Have you ever experienced shoulder pain with bench press, shoulder press or another chest or shoulder exercise? Here at RRP Physiotherapy – based on Brisbane’s southside – we see clients presenting with these kinds of aches almost every day. But we don’t want you to sit out too many workouts. That’s why we strive to…
Is inflammation good or bad? Well, inflammation is frequently spoken about as a health concern to be worried about. However, contrary to popular belief, inflammation is not always a bad thing. Why? Well, it is a natural process, which allows the body to heal and defend itself from harm. It is only when inflammation becomes…
Have you invested in a phone app that shares diet meal plans, or has your PT offered their advice? We live in a world of ever-changing fad diets, where people are bombarded with marketing messages every day of “quick and easy” health and weight loss fixes. These might include the latest challenge at your local…
Wondering if you can get tennis elbow from lifting weights? At RRP Physiotherapy, we believe Lateral Epicondylalgia, more commonly known as “tennis elbow”, is the most frequent elbow injury seen among those who carry out resistance training. (And you might be surprised to learn that only a very small percentage of people actually develop the…
