Strength Training (also known as resistance training) has significant health benefits and truly is an integral component of physical activity for every single person. In fact, the World Health Organisation says adults between the ages of 18–64 years should perform muscle strengthening activities at least twice a week. It is a common misconception that you…
Did you know that physiotherapists, like our very own Roneill Prasad, are incredibly knowledgeable and experienced when it comes to shoulder impingement treatment? Why? Well, shoulder pain is the 3rd most common complaint heard in musculoskeletal practice, and shoulder impingement is often the source of symptoms. In this blog, we explain what the term shoulder…
If you’ve only got a limited amount of time to train at the gym and you’re thinking about skipping your warm up, it’s time to reconsider. So, why are warm ups important? If you were playing another sport, like soccer or basketball, you wouldn’t jump out of the car and start sprinting straight away. The…
Looking for a highly-skilled and friendly sports physiotherapist on Brisbane’s northside? Well, we’ve got exciting news! RRP Physiotherapy has kicked off a new partnership with North West Physiotherapy Everton Park – one of North Brisbane’s busiest and most popular rehabilitation physio clinics. Sports Physiotherapist Everton Park RRP Physiotherapy’s Ron Prasad is not only a physiotherapist…
