About

Are looking to for a trusted physiotherapist who can help you to return to peak performance on and off the field in North Brisbane? Roneill Prasad, who started RRP Physiotherapy in 2019, is now based at North West Physio Everton Park full time and can help to treat clients with a range of injuries and…

Strength Training (also known as resistance training) has significant health benefits and truly is an integral component of physical activity for every single person. In fact, the World Health Organisation says adults between the ages of 18–64 years should perform muscle strengthening activities at least twice a week. It is a common misconception that you…

Did you know that physiotherapists, like our very own Roneill Prasad, are incredibly knowledgeable and experienced when it comes to shoulder impingement treatment? Why? Well, shoulder pain is the 3rd most common complaint heard in musculoskeletal practice, and shoulder impingement is often the source of symptoms. In this blog, we explain what the term shoulder…

If you’ve only got a limited amount of time to train at the gym and you’re thinking about skipping your warm up, it’s time to reconsider. So, why are warm ups important? If you were playing another sport, like soccer or basketball, you wouldn’t jump out of the car and start sprinting straight away. The…

Looking for a highly-skilled and friendly sports physiotherapist on Brisbane’s northside? Well, we’ve got exciting news! RRP Physiotherapy has kicked off a new partnership with North West Physiotherapy Everton Park – one of North Brisbane’s busiest and most popular rehabilitation physio clinics. Sports Physiotherapist Everton Park RRP Physiotherapy’s Ron Prasad is not only a physiotherapist…

Have you ever experienced shoulder pain with bench press, shoulder press or another chest or shoulder exercise? Here at RRP Physiotherapy – based on Brisbane’s southside – we see clients presenting with these kinds of aches almost every day. But we don’t want you to sit out too many workouts. That’s why we strive to…

Is inflammation good or bad? Well, inflammation is frequently spoken about as a health concern to be worried about. However, contrary to popular belief, inflammation is not always a bad thing. Why? Well, it is a natural process, which allows the body to heal and defend itself from harm. It is only when inflammation becomes…

Have you invested in a phone app that shares diet meal plans, or has your PT offered their advice? We live in a world of ever-changing fad diets, where people are bombarded with marketing messages every day of “quick and easy” health and weight loss fixes. These might include the latest challenge at your local…

Wondering if you can get tennis elbow from lifting weights? At RRP Physiotherapy, we believe Lateral Epicondylalgia, more commonly known as “tennis elbow”, is the most frequent elbow injury seen among those who carry out resistance training.  (And you might be surprised to learn that only a very small percentage of people actually develop the…

We’ve all heard of fad diets, but what does the term ‘fad diet’ actually mean? Well, a fad diet is a popular diet which, generally speaking, makes a promise to result in significant weight loss or health advantages without the support of any solid evidence. Our accredited praciticing dietitian is against fad diets and aims…