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Fuelling your body with the right food is vital for performance, but how important is rest day nutrition?   In this blog, RRP Physiotherapy’s qualified dietitian, answers this question and discusses the kinds of food most people typically need for nourishment, and to repair muscles, on days in between training when they’re less active.   Keep reading to find…

RRP Physiotherapy, based on Brisbane’s southside, is proud to be a registered DVA (Department of Veterans’ Affairs) Physiotherapy and Dietetic service provider. This means that if you hold a Veteran Gold Card or a Veteran White Card (and your treatment is for an accepted service-related condition) – the Department of Veterans’ Affairs will cover the…

Are you searching for an NDIS physiotherapy provider based in Brisbane? At RRP Physiotherapy we are proud to deliver support and services to participants of the National Disability Insurance Scheme (NDIS). It is our aim to provide NDIS-funded clients with a variety of interventions – including physiotherapy, massage and dietetics – to boost their independence…

Have you ever considered strength training for flexibility?  In this latest blog the team at RRP Physiotherapy discuss how, according to a new review, simple strength training is just as effective as static stretching for improving range of motion in all areas!  As further research emerges, there is building evidence that resistance (also known as strength) training is one of…

When it comes to sports injury rehabilitation, the team at RRP Physiotherapy works hard to manage your injury so we can get you back to your peak safely and swiftly.   While we’re specialists in treating a range of sporting injuries or related conditions, our treatment philosophy focuses on a preventative approach. That means we want…

When it comes to sports nutrition and helping you perform at your peak, the RRP Physiotherapy team in Brisbane are your go-to health practitioners. In this blog, our Accredited Practicing Dietitian (APD) and sports dietitian, Ally Smith, has put together a list of the 4 things we believe every Brisbane athlete must know. We also…

In our latest blog Brisbane dietitian and RRP Physiotherapy’s nutrition expert, Ally Smith has shared her top tips for managing four (4) common chronic health conditions. Did you know poor nutrition can have a big impact on health problems you may be experiencing such as digestion issues, skin disorders, and even chronic conditions? When patients…

If you could benefit from physiotherapy and you’re based on Brisbane’s south (think Tennyson, Graceville, Yeronga, Marooka or Corinda and surrounds) let RRP Physiotherapy in Yeerongpilly help! Our team of health professionals are very friendly and trained in a variety of treatment options including hands-on therapy, dry needling, injury diagnosis and exercise rehabilitation. Book online…

Need a trained and trusted physio in Mt Gravatt? Look no further than RRP Physiotherapy!  We are based in the Brisbane southside suburb of Macgregor and specialise in injury rehabilitation, pain management, general and sports physiotherapy.   In this blog we cover some of the more common physiotherapy services we provide for Mt Gravatt locals, along…

If you’ve never been to a Physio appointment before, you may be wondering what to expect when you attend. In this brief blog, we will look at a few aspects that are commonly asked from our clients. All Physio appointments, initial and subsequent, are 30 minutes in duration. Initial consultations are based on understanding the…