BlogPhysiotherapy Sports Physiotherapist Everton Park

Sports Physiotherapy Brisbane

Looking for a highly-skilled and friendly sports physiotherapist on Brisbane’s northside? Well, we’ve got exciting news! RRP Physiotherapy has kicked off a new partnership with North West Physiotherapy Everton Park – one of North Brisbane’s busiest and most popular rehabilitation physio clinics. Sports Physiotherapist Everton Park RRP Physiotherapy’s Ron Prasad is not only a physiotherapist…

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BlogBrisbane Dietitian Diet Meal Plans

Diet Meal Plans: Why Plans from Your Phone App or Personal Trainer Aren’t Working

Have you invested in a phone app that shares diet meal plans, or has your PT offered their advice? We live in a world of ever-changing fad diets, where people are bombarded with marketing messages every day of “quick and easy” health and weight loss fixes. These might include the latest challenge at your local…

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Blog Is organic food healthier

Is organic food healthier?

Is organic food healthier than non-organic food? Like numerous topics in the world of health and nutrition, there are many conflicting views on whether it’s actually beneficial to spend the extra money organic foods and products. In this blog, our accredited practicing sports dietitian addresses a number of common questions about organic foods and discusses…

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Blog Rest Day Nutrition

Rest Day Nutrition

Fuelling your body with the right food is vital for performance, but how important is rest day nutrition?   In this blog, RRP Physiotherapy’s qualified dietitian, answers this question and discusses the kinds of food most people typically need for nourishment, and to repair muscles, on days in between training when they’re less active.   Keep reading to find…

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Blog DVA Physiotherapy

DVA Physiotherapy

RRP Physiotherapy, based on Brisbane’s southside, is proud to be a registered DVA (Department of Veterans’ Affairs) Physiotherapy and Dietetic service provider. This means that if you hold a Veteran Gold Card or a Veteran White Card (and your treatment is for an accepted service-related condition) – the Department of Veterans’ Affairs will cover the…

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News NDIS Physiotherapy

NDIS Physiotherapy

Are you searching for an NDIS physiotherapy provider based in Brisbane? At RRP Physiotherapy we are proud to deliver support and services to participants of the National Disability Insurance Scheme (NDIS). It is our aim to provide NDIS-funded clients with a variety of interventions – including physiotherapy, massage and dietetics – to boost their independence…

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Blog strength training for rehabilitation

Strength Training for Flexibility

Have you ever considered strength training for flexibility?  In this latest blog the team at RRP Physiotherapy discuss how, according to a new review, simple strength training is just as effective as static stretching for improving range of motion in all areas!  As further research emerges, there is building evidence that resistance (also known as strength) training is one of…

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rrpphysiotherapy

Strength Training for Cyclists

Why? There’s an ever-growing amount of research that goes back approximately 20 years that demonstrates the performance enhancement and injury mitigation benefits of strength training in endurance athletes. Cycling is included. Cycling, in all of its forms (track, mountain bike, road) is essentially about the ability to generate power. Yes cardiovascular capabilities are important, but…

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