Blog Rest Day Nutrition

Rest Day Nutrition

Fuelling your body with the right food is vital for performance, but how important is rest day nutrition?   In this blog, RRP Physiotherapy’s qualified dietitian, answers this question and discusses the kinds of food most people typically need for nourishment, and to repair muscles, on days in between training when they’re less active.   Keep reading to find…

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Blog DVA Physiotherapy

DVA Physiotherapy

RRP Physiotherapy, based on Brisbane’s southside, is proud to be a registered DVA (Department of Veterans’ Affairs) Physiotherapy and Dietetic service provider. This means that if you hold a Veteran Gold Card or a Veteran White Card (and your treatment is for an accepted service-related condition) – the Department of Veterans’ Affairs will cover the…

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News NDIS Physiotherapy

NDIS Physiotherapy

Are you searching for an NDIS physiotherapy provider based in Brisbane? At RRP Physiotherapy we are proud to deliver support and services to participants of the National Disability Insurance Scheme (NDIS). It is our aim to provide NDIS-funded clients with a variety of interventions – including physiotherapy, massage and dietetics – to boost their independence…

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Blog strength training for rehabilitation

Strength Training for Flexibility

Have you ever considered strength training for flexibility?  In this latest blog the team at RRP Physiotherapy discuss how, according to a new review, simple strength training is just as effective as static stretching for improving range of motion in all areas!  As further research emerges, there is building evidence that resistance (also known as strength) training is one of…

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Blogrrpphysiotherapy World Gym Brisbane Yeerongpilly

Physiotherapy Brisbane South

If you could benefit from physiotherapy and you’re based on Brisbane’s south (think Tennyson, Graceville, Yeronga, Marooka or Corinda and surrounds) let RRP Physiotherapy in Yeerongpilly help! Our team of health professionals are very friendly and trained in a variety of treatment options including hands-on therapy, dry needling, injury diagnosis and exercise rehabilitation. Book online…

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rrpphysiotherapy

Strength Training for Cyclists

Why? There’s an ever-growing amount of research that goes back approximately 20 years that demonstrates the performance enhancement and injury mitigation benefits of strength training in endurance athletes. Cycling is included. Cycling, in all of its forms (track, mountain bike, road) is essentially about the ability to generate power. Yes cardiovascular capabilities are important, but…

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