Benefits of Strength Training

Benefits of Strength Training

Strength Training (also known as resistance training) has significant health benefits and truly is an integral component of physical activity for every single person. In fact, the World Health Organisation says adults between the ages of 18–64 years should perform muscle strengthening activities at least twice a week. It is a common misconception that you…

Sports Physiotherapist Everton Park

Sports Physiotherapy Brisbane

Looking for a highly-skilled and friendly sports physiotherapist on Brisbane’s northside? Well, we’ve got exciting news! RRP Physiotherapy has kicked off a new partnership with North West Physiotherapy Everton Park – one of North Brisbane’s busiest and most popular rehabilitation physio clinics. Sports Physiotherapist Everton Park RRP Physiotherapy’s Ron Prasad is not only a physiotherapist…

What Is Bursitis?

What Is Bursitis?

Have you been diagnosed with a type of bursitis and you want to find out more about it? In this blog we answer the question “What is Bursitis?”. Bursitis is a commonly used term to explain pain at any joint in the body, and occurs when a bursa is inflamed or irritated. Keep reading as…

strength training for rehabilitation

Strength Training for Flexibility

Have you ever considered strength training for flexibility?  In this latest blog the team at RRP Physiotherapy discuss how, according to a new review, simple strength training is just as effective as static stretching for improving range of motion in all areas!  As further research emerges, there is building evidence that resistance (also known as strength) training is one of…